So, I was teetering at last post - but identified the danger and addressed it. The blog definitely helps with accountability.
In short, not the healthiest eating week when I have eaten. Tuesday was a mess, a liquid lunch and then networking in the evening - the food was small, late and insubstantial, even when I had worked out where to stand......
I have done one day's proper fast, then two normal days and one light on calories. Wouldn't be surprised if I was over 2500 on one of the normal days, but I was below on the other.
Upshot is, 4.5 lbs off this week, which makes up for static last week. A fraction under 215 lbs and being under 210 or 14 stone xx is surely near. Then 200 lbs will be the next milestone, it's been a long time since I started with a '1'!
This diet really does work - it's willpower at a different level but by not restricting what you have when you can eat, you don't get that sense of being 'sick of salad' or 'sick of protein shakes' etc.
Thanks for reading.
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